Salade de mâche, œufs durs et nuggets de poulet
Nutritional Overview
Salade composée de mâche, d’œufs durs et de nuggets de poulet, avec des valeurs nutritionnelles estimées en grammes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de mâche, œufs durs et nuggets de poulet contains 336 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de mâche, œufs durs et nuggets de poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade de mâche, œufs durs et nuggets de poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade de mâche, œufs durs et nuggets de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade de mâche, œufs durs et nuggets de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuggets de poulet contributes 209 calories (62% of total calories).
• Protein sources: œuf dur, nuggets de poulet provide essential amino acids for muscle health.
• Energy sources: nuggets de poulet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
170gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
nuggets de poulet
80gr
Protein: 27g
| Carbs: 40g
| Fat: 27g
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