Salade de mâche et jambon
Nutritional Overview
Ce repas contient de la mâche, une tranche de jambon de dinde, un peu de vinaigrette légère et de la chapelure. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade de mâche et jambon provides moderate energy and can fit well into most balanced meal plans.
• Salade de mâche et jambon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade de mâche et jambon is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade de mâche et jambon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de mâche et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon de dinde contributes 60 calories (55% of total calories).
• Protein sources: jambon de dinde provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
jambon de dinde
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
chapelure
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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