Salade de maïs et œufs
Nutritional Overview
Salade composée de maïs, œufs durs, jambon de dinde, cornichons, graines de tournesol et lin, et épices. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de maïs et œufs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de maïs et œufs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade de maïs et œufs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de maïs et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de maïs et œufs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 140 calories (30% of total calories).
• Protein sources: Maïs, Œufs durs, Jambon de dinde, Graines de tournesol et lin provide essential amino acids for muscle health.
• Energy sources: Maïs, Épices et herbes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jambon de dinde
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Graines de tournesol et lin
20gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Épices et herbes
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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