Salade de maïs avocat et pain
Nutritional Overview
Salade composée de maïs, avocat, tomate, poivron jaune, œuf dur et une portion de pain baguette. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de maïs avocat et pain contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de maïs avocat et pain offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (77g), Salade de maïs avocat et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de maïs avocat et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de maïs avocat et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain baguette contributes 125 calories (27% of total calories).
• Protein sources: maïs, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, avocat, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
avocat
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pain baguette
50gr
Protein: 2g
| Carbs: 42g
| Fat: 1g
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