Salade de mangue fraîche
Nutritional Overview
Cette salade contient uniquement de la mangue fraîche coupée en dés. Les valeurs nutritionnelles sont estimées pour 200g. Aucun ingrédient manquant. Les valeurs inconnues sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade de mangue fraîche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salade de mangue fraîche is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Salade de mangue fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 120 calories (100% of total calories).
• Energy sources: mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mangue
200gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
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