Health Insights & Benefits
• Salade de macaronis contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de macaronis offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade de macaronis is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade de macaronis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Salade de macaronis with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Macaronis contributes 200 calories (57% of total calories).
