Salade de légumineuses
Nutritional Overview
Un mélange nutritif de pois chiches, lentilles, maïs, poivrons rouges et graines de courge. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Salade de légumineuses provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumineuses contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Salade de légumineuses is an excellent energy source for active individuals and athletes.
• Salade de légumineuses contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumineuses is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 120 calories (49% of total calories).
• Protein sources: pois chiches, maïs, lentilles, graines de courge provide essential amino acids for muscle health.
• Energy sources: pois chiches, maïs, poivrons rouges, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
poivrons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lentilles
80gr
Protein: 8g
| Carbs: 12g
| Fat: 1g
graines de courge
20gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!