Salade de légumineuses
Nutritional Overview
Un plat léger composé de thon, maïs, petits pois, haricots blancs, orge perlé et tomates cerises, riche en protéines et fibres, apportant environ 210 kcal par portion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de légumineuses provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumineuses offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade de légumineuses provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumineuses contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumineuses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon contributes 60 calories (29% of total calories).
Detailed Ingredient Breakdown
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cerise
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots blancs
Protein: 0g
| Carbs: 0g
| Fat: 0g
orge perlé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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