Salade de légumineuses
Nutritional Overview
Une salade nutritive composée de pois chiches, haricots rouges, thon, laitue, poivrons et maïs, riche en protéines et en fibres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumineuses contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de légumineuses provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Salade de légumineuses is an excellent energy source for active individuals and athletes.
• Salade de légumineuses contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumineuses is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pois chiches contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
pois chiches
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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