salade de légumes verts
Nutritional Overview
Une salade fraîche composée de laitue, épinards, tomates cerises, lentilles, artichaut et un filet de vinaigrette. Certaines valeurs nutritionnelles ont été estimées en raison de l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, salade de légumes verts provides moderate energy and can fit well into most balanced meal plans.
• salade de légumes verts contains 7g of protein, providing a modest contribution to your daily protein intake.
• salade de légumes verts provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, salade de légumes verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Petit pois contributes 62 calories (62% of total calories).
• Protein sources: Petit pois provide essential amino acids for muscle health.
• Energy sources: Petit pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Petit pois
100gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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