Salade de légumes variés
Nutritional Overview
Petite salade composée de tomates, carottes, concombres et maïs apportant peu de calories, riche en fibres et vitamines, avec un bon équilibre entre glucides et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Salade de légumes variés provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes variés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de légumes variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maïs contributes 55 calories (39% of total calories).
• Energy sources: Tomates, Carottes, Maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Carottes
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Concombres
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Maïs
80gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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