Salade de légumes variés
Nutritional Overview
Salade composée de laitue, haricots verts, artichaut, tomate, concombre, vinaigrette légère, radis et courgette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de légumes variés provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes variés contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Salade de légumes variés is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade de légumes variés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 35 calories (19% of total calories).
• Energy sources: haricots verts, courgette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
artichaut
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette légère
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
radis
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgette
40gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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