Salade de légumes variés
Nutritional Overview
Une salade fraîche composée de carottes râpées, betteraves en dés, céleri rémoulade et tomates cerises, idéale pour un repas léger et équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Salade de légumes variés provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes variés contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Salade de légumes variés is an excellent energy source for active individuals and athletes.
• Salade de légumes variés contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes râpées contributes 80 calories (32% of total calories).
Detailed Ingredient Breakdown
Carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
Betteraves en dés
Protein: 0g
| Carbs: 0g
| Fat: 0g
Céleri rémoulade
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
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