Salade de légumes restants
Nutritional Overview
Salade composée de concombre, tomate cerise, oignon et un peu de vinaigrette. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes restants is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de légumes restants provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de légumes restants is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de légumes restants is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vinaigrette (huile et vinaigre) contributes 24 calories (44% of total calories).
Detailed Ingredient Breakdown
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate cerise
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigrette (huile et vinaigre)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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