salade de légumes mixte
Nutritional Overview
Une salade légère composée de chou rouge, radis, haricots verts, champignons, laitue et quelques noix de cajou. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles approximatives ou manquantes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• salade de légumes mixte is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• salade de légumes mixte provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, salade de légumes mixte is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de légumes mixte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou rouge contributes 20 calories (26% of total calories).
Detailed Ingredient Breakdown
chou rouge
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
noix de cajou
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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