Salade de légumes frais
Nutritional Overview
Salade composée de poivrons rouges et jaunes, tomates, concombre, oignon, endive, feta et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 60 calories (29% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
• Energy sources: poivron rouge, poivron jaune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivron rouge
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron jaune
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
endive
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage feta
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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