Salade de légumes frais
Nutritional Overview
Une salade légère composée de laitue, haricots verts, tomates cerises, carottes râpées et un filet de vinaigrette. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes frais is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de légumes frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots verts contributes 35 calories (37% of total calories).
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carottes râpées
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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