Salade de légumes frais
Nutritional Overview
Salade composée de tomates, poivrons rouges, maïs, courgettes et vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 40 calories (33% of total calories).
• Energy sources: tomate, poivron rouge, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron rouge
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
maïs
50gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
courgette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile, herbes)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!