salade de légumes frais
Nutritional Overview
Une salade fraîche composée de carottes râpées, concombre, tomates cerises, betterave cuite, oignon rouge et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• salade de légumes frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), salade de légumes frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carottes râpées contributes 50 calories (28% of total calories).
• Energy sources: carottes râpées, tomates cerises, betterave cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carottes râpées
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
betterave cuite
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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