salade de légumes frais
Nutritional Overview
Une salade fraîche composée de concombre, tomate, maïs, olives vertes, oignon rouge et thon. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• salade de légumes frais contains 7g of protein, providing a modest contribution to your daily protein intake.
• salade de légumes frais provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• salade de légumes frais contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 96 calories (39% of total calories).
• Protein sources: maïs provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
maïs
80gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
olive verte
40gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
thon
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!