Salade de légumes frais
Nutritional Overview
Une salade fraîche composée de maïs, tomates cerises, concombre, olives vertes, oignon rouge et vinaigrette. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 86 calories (41% of total calories).
• Protein sources: maïs provide essential amino acids for muscle health.
• Energy sources: maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
100gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
tomates cerises
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olives vertes
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile et herbes)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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