Salade de légumes frais
Nutritional Overview
Une salade fraîche composée de tomates, concombre, poivron jaune, germes de soja, oignon rouge, herbes fraîches et un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 40 calories (26% of total calories).
• Protein sources: germes de soja provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
germes de soja
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
oignon rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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