Salade de légumes frais
Nutritional Overview
Une salade légère composée d'endives, d'oignon rouge, de cœurs de palmier et de fromage feta. Valeurs estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage feta contributes 60 calories (45% of total calories).
• Protein sources: fromage feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cœur de palmier
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
fromage feta
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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