Salade de légumes frais
Nutritional Overview
Une salade fraîche composée de tomates, poivrons jaunes, concombres et un filet d'huile. Certaines valeurs sont estimées en raison de la qualité floue de l'image.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Salade de légumes frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates contributes 90 calories (56% of total calories).
Detailed Ingredient Breakdown
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivrons jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombres
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (probablement d'olive)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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