Salade de légumes frais
Nutritional Overview
Une salade simple composée de concombre, tomate, oignon, assaisonnée avec du sel, poivre et un peu de vinaigre ou jus de citron. Certaines valeurs nutritionnelles sont estimées en raison du manque de quantités précises.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes frais is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de légumes frais provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oignon contributes 40 calories (44% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigre ou jus de citron
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivre noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
sel
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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