Salade de légumes frais
Nutritional Overview
Une salade colorée composée de légumes frais comme le chou, la carotte, la tomate, le concombre, la courgette et des morceaux de poire, assaisonnée avec des oignons frits.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes frais provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes frais contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poire contributes 35 calories (19% of total calories).
Detailed Ingredient Breakdown
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
poire
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon frit
Protein: 0g
| Carbs: 0g
| Fat: 0g
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