Salade de légumes frais
Nutritional Overview
Une salade fraîche et colorée composée de concombres, tomates, oignons rouges, maïs et poivrons jaunes, assaisonnée d'herbes aromatiques.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salade de légumes frais provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes frais contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Salade de légumes frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de légumes frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 40 calories (27% of total calories).
Detailed Ingredient Breakdown
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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