Salade de légumes et jambon
Nutritional Overview
Un plat équilibré composé de légumes frais et de jambon, offrant une bonne source de protéines et de fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes et jambon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de légumes et jambon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade de légumes et jambon is an excellent energy source for active individuals and athletes.
• Salade de légumes et jambon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes et jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme de terre contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Carotte
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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