Salade de légumes cuits
Nutritional Overview
Plat composé de chou, carottes, haricots verts, petits pois, pomme de terre et un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (notées à 0 si non visibles).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de légumes cuits provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes cuits contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes cuits provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes cuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes cuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chou contributes 40 calories (22% of total calories).
Detailed Ingredient Breakdown
chou
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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