Salade de légumes cuits
Nutritional Overview
Une salade de légumes cuits, assaisonnée avec de l'huile d'olive et des épices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Salade de légumes cuits provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes cuits contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes cuits provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes cuits contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes cuits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aubergine contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
Aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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