Salade de légumes crus
Nutritional Overview
Salade composée visible de carotte râpée, betterave, radis blanc, oignon vert, avec un peu de jus de citron et une très petite quantité d’huile. Les valeurs sont estimées à partir de l’image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Salade de légumes crus provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes crus provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de légumes crus is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes crus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: betterave contributes 34 calories (30% of total calories).
• Energy sources: carotte râpée, betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
betterave
85gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
radis blanc
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jus de citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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