Salade de légumes
Nutritional Overview
Salade fraîche de carotte râpée, tomate, concombre, poivron jaune, avocat, oignon vert et persil avec un peu de vinaigrette. Valeurs estimées visuellement à partir de l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Salade de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Salade de légumes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 128 calories (45% of total calories).
• Energy sources: carotte râpée, tomate, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomate
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron jaune
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
oignon vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persil
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
vinaigrette
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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