Salade de légumes
Nutritional Overview
Salade légère composée de tomates cerises, concombre, poivron vert, oignon rouge, oignon vert, cœurs de palmier et un peu d'huile d'olive. Les valeurs sont estimées visuellement à partir de l'image. Les ingrédients non clairement visibles ou quantités exactes inconnues ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Salade de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomates cerises contributes 54 calories (31% of total calories).
• Protein sources: tomates cerises provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
poivron vert
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cœurs de palmier
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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