Salade de légumes
Nutritional Overview
Salade simple avec olives noires, concombre, tomate et oignon nouveau. Valeurs estimées visuellement à partir de l'image. Aucun assaisonnement liquide clairement visible, donc non compté. Les valeurs manquantes ou non visibles ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de légumes contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade de légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Salade de légumes is an excellent energy source for active individuals and athletes.
• Salade de légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pane contributes 265 calories (63% of total calories).
• Protein sources: pane provide essential amino acids for muscle health.
• Energy sources: tomate, pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
olive noire
45gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon nouveau
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pane
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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