Salade de légumes
Nutritional Overview
Petite salade mélangée avec tomate, haricots blancs, maïs, concombre, poivron rouge, salade verte, céleri, olive verte, pomme de terre rouge et vinaigrette légère. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Salade de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haricots blancs contributes 42 calories (36% of total calories).
• Protein sources: haricots blancs provide essential amino acids for muscle health.
• Energy sources: haricots blancs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots blancs
35gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
maïs
25gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivron rouge
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
céleri
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!