Salade de légumes
Nutritional Overview
Une salade composée de maïs, carottes râpées, feuilles de salade, oignons et un peu de thon. Valeurs estimées, certains ingrédients peuvent être partiellement consommés ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de légumes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 90 calories (50% of total calories).
• Protein sources: maïs, thon provide essential amino acids for muscle health.
• Energy sources: maïs, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
maïs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
carottes râpées
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
feuilles de salade
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignons
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
thon
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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