Salade de légumes
Nutritional Overview
Salade de légumes frais sans vinaigrette fournissant 170 calories, 8g de protéines, 35g de glucides et 1g de lipides avec un score santé de 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade de légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade de légumes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Salade de légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Salade de légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade de légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maïs contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
carotte râpée
Protein: 0g
| Carbs: 0g
| Fat: 0g
betterave
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
concombre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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