Salade de lentilles à la fêta
Nutritional Overview
Salade de lentilles estimée avec carotte râpée, œuf dur, oignon rouge, persil, huile d'olive et ajout de fêta, apportant plus de protéines et de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Salade de lentilles à la fêta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de lentilles à la fêta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Salade de lentilles à la fêta is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade de lentilles à la fêta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade de lentilles à la fêta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 232 calories (36% of total calories).
• Protein sources: lentilles cuites, œuf dur, fêta, assaisonnement provide essential amino acids for muscle health.
• Energy sources: lentilles cuites, carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
180gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
carotte râpée
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
œuf dur
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
fêta
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
assaisonnement
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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