Salade de lentilles et œufs
Nutritional Overview
Assiette composée de lentilles corail, œufs durs, pommes de terre, brocoli, laitue, tomate, oignon, poivron rouge, basilic et un filet d'huile d'olive. Valeurs estimées visuellement à partir de l'image; les éléments non clairement visibles ou quantités exactes manquantes ont été arrondis et les valeurs inconnues mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Salade de lentilles et œufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de lentilles et œufs provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Salade de lentilles et œufs is an excellent energy source for active individuals and athletes.
• High in fats (18g), Salade de lentilles et œufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de lentilles et œufs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 156 calories (28% of total calories).
• Protein sources: œuf dur, lentilles corail cuites provide essential amino acids for muscle health.
• Energy sources: lentilles corail cuites, pomme de terre bouillie, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
lentilles corail cuites
100gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
pomme de terre bouillie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
brocoli
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
laitue romaine
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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