Salade de lentilles et œuf
Nutritional Overview
Salade composée visible avec lentilles, semoule, œuf dur, oignon rouge et sauce balsamique. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de lentilles et œuf contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de lentilles et œuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Salade de lentilles et œuf is an excellent energy source for active individuals and athletes.
• Salade de lentilles et œuf contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de lentilles et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 200 calories (60% of total calories).
• Protein sources: lentilles cuites, œuf dur provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
220gr
Protein: 16g
| Carbs: 40g
| Fat: 1g
œuf dur
80gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce balsamique
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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