Salade de lentilles et oignons
Nutritional Overview
Ce plat est une salade simple composée de lentilles et d'oignons crus. Les valeurs nutritionnelles sont estimées pour 130g au total. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Salade de lentilles et oignons provides moderate energy and can fit well into most balanced meal plans.
• Salade de lentilles et oignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade de lentilles et oignons is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Salade de lentilles et oignons is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de lentilles et oignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 240 calories (89% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
100gr
Protein: 13g
| Carbs: 40g
| Fat: 1g
oignon
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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