Salade de lentilles
Nutritional Overview
Bol de lentilles avec épinards, oignon, ail, noisettes et un peu d'huile d'olive. Estimation visuelle des quantités et des valeurs nutritionnelles. Les ingrédients non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de lentilles contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de lentilles provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Salade de lentilles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Salade de lentilles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles cuites contributes 248 calories (64% of total calories).
• Protein sources: lentilles cuites provide essential amino acids for muscle health.
• Energy sources: lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles cuites
200gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
noisettes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon cuit
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ail
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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