Salade de lentilles
Nutritional Overview
Salade de lentilles avec poulet, carottes, oignons, poivrons, huile de colza et jus de citron. Valeurs estimées pour 115g. Certains ingrédients mineurs comme les épices, épaississants et arômes sont exclus ou estimés à 0 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Salade de lentilles provides moderate energy and can fit well into most balanced meal plans.
• Salade de lentilles contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade de lentilles provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade de lentilles contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles précuites contributes 50 calories (36% of total calories).
• Protein sources: lentilles précuites, viande de poulet provide essential amino acids for muscle health.
• Energy sources: lentilles précuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles précuites
38gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
viande de poulet
14gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
carottes
12gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignons
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivrons
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de colza
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
jus de citron concentré
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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