Salade de lentilles
Nutritional Overview
Salade de lentilles composée de lentilles, oignon rouge, persil et un peu d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et fixées à 0 si inconnues.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Salade de lentilles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade de lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Salade de lentilles is an excellent energy source for active individuals and athletes.
• Salade de lentilles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 600 calories (90% of total calories).
• Protein sources: lentilles provide essential amino acids for muscle health.
• Energy sources: lentilles, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lentilles
200gr
Protein: 36g
| Carbs: 104g
| Fat: 2g
oignon rouge
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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