salade de lentilles
Nutritional Overview
Un plat simple composé de lentilles et d'oignon rouge. Valeurs estimées, certains ingrédients ou quantités peuvent manquer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, salade de lentilles provides moderate energy and can fit well into most balanced meal plans.
• salade de lentilles offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), salade de lentilles is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, salade de lentilles is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 230 calories (96% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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