Salade de lentilles
Nutritional Overview
Une salade nutritive à base de lentilles, tomates, oignon rouge, pomme et saumon fumé, assaisonnée avec une vinaigrette légère.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de lentilles contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade de lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Salade de lentilles is an excellent energy source for active individuals and athletes.
• Salade de lentilles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade de lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lentilles contributes 200 calories (44% of total calories).
Detailed Ingredient Breakdown
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
saumon fumé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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