Salade de laitue simple
Nutritional Overview
Ce plat contient de la laitue iceberg et une petite quantité de vinaigrette à base d'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients ou valeurs peuvent être manquants (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de laitue simple is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Salade de laitue simple is suitable for low-carb and ketogenic diets.
• Salade de laitue simple contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade de laitue simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vinaigrette (huile) contributes 55 calories (85% of total calories).
Detailed Ingredient Breakdown
laitue iceberg
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette (huile)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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