Salade de laitue simple
Nutritional Overview
Une salade simple composée de laitue, de vinaigre balsamique et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de laitue simple is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade de laitue simple is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Salade de laitue simple is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de laitue simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d'olive contributes 30 calories (46% of total calories).
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigre balsamique
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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