Salade de laitue simple
Nutritional Overview
Le plat semble contenir principalement de la laitue avec un peu de vinaigrette. Les valeurs nutritionnelles sont estimées et les ingrédients non visibles sont considérés comme absents ou à 0. Les valeurs manquantes sont définies à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de laitue simple is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Salade de laitue simple is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Salade de laitue simple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laitue contributes 25 calories (83% of total calories).
Detailed Ingredient Breakdown
laitue
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vinaigrette légère
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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