Salade de haricots verts
Nutritional Overview
Salade composée de haricots verts, tomates, oignon rouge et un filet d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade de haricots verts is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Salade de haricots verts contains 5g of protein, providing a modest contribution to your daily protein intake.
• Salade de haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Salade de haricots verts is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade de haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: H verts 140gr contributes 50 calories (63% of total calories).
• Protein sources: H verts 140gr provide essential amino acids for muscle health.
• Energy sources: H verts 140gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
H verts 140gr
140gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
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